Lunch Workout Review : BEST ONE yet!

I had a blast so much so that I had to post about it during work hours.. so I’m going to write this quickly! lol

Review

Treadmill : 22min Distance: 1.37 Miles

Interval : walking @ 8% incline @ 3.2 mph

Running: @ 2% incline @5.5 mph

Ended it with some light stretching :)

* I was most def. sweating bullets on this one and LOVED every minute of it!!

EXTRA : Will be doing my Last chance workout DVD when I get home since tomorrow is my Saturday Scale day.. Moment of truth eek! O_o ( I don’t think I lost much but I have to do it to stay on track right? )

Hope you all have amazing Friday workouts!

Ttyl,

MANDY :)